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UTS staff: Mental wellbeing and self care

15 October, 2020 @ 9:30 am - 1:00 pm

Girl with long blonde hair staring out into nature with arms stretched out.

In a high paced and complex world, we are forced to manage competing priorities. This ongoing stress increases our vulnerability and reduces our capacity to deal with day-to-day difficulties of life. This session will provide an introduction to mental health, the signs and symptoms of mental ill-health, and the impact of mental ill-health on functioning. You will learn strategies to assist those around you are experiencing symptoms of mental ill-health and self-care strategies to increase mental well-being.

Half day
15 October (9.30am-1pm)

If you’re interested in taking part in this training, please register here via NEO.


15 October, 2020
9:30 am - 1:00 pm
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Centre for Social Justice and Inclusion